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Steps to Prepare Emergency Kit For Car Amazon

Written by car bibles staff.

High-Fiber, High-Protein Breakfast Bars

In today's video, i am sharing with you some items that are perfect for a daily car survival kit for girls!

Recipe Summary High-Fiber, High-Protein Breakfast Bars

I came up with this recipe when my doctor told me I needed to eat more fiber, and I was sick of eating store-bought protein bars for breakfast in the car between the gym and work. Ingredients such as wheat germ, flaxseed, protein powder, peanut butter, and oats make this a healthy way to start the day!

Ingredients | Emergency Kit For Car Amazon

  • cooking spray
  • 1 ½ cups quick-cooking oats
  • ¼ cup wheat germ
  • ¼ cup ground flax seed
  • 2 tablespoons vanilla-flavored hemp protein powder
  • 1 teaspoon ground cinnamon
  • ½ teaspoon salt
  • 3 bananas
  • ¼ cup peanut butter (such as Jif®)
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract
  • ¼ cup natural peanut butter, or to taste
  • Directions

  • Preheat oven to 375 degrees F (190 degrees C). Line an 8x8-inch baking dish with aluminum foil, letting foil hang down over the sides of the pan; spray pan with cooking spray.
  • Stir oats, wheat germ, flax seed, protein powder, cinnamon, and salt together in a bowl. Mash bananas in a separate large bowl and stir 1/4 cup Jif® peanut butter, honey, and vanilla extract into bananas, mixing well. Stir dry ingredients into banana mixture and spread into the prepared baking dish.
  • Bake in the preheated oven for 20 minutes. Spread 1/4 cup natural peanut butter over top.
  • Continue baking until lightly browned on the edges and set, 10 more minutes. Let cool in the pan and lift bars onto a work surface using aluminum foil as handles. Cut into bars, wrap in plastic wrap, and store in refrigerator.
  • You can use any type of protein powder. I use hemp because it is high-fiber. If you use a very sweet powder, I'd suggest lowering the amount of honey. I typically use a brand-name peanut butter inside the bars (Jif(R)), and then all-natural to spread on top. After they are cooled, I cut them into individual servings and cover in plastic wrap for a grab-and-go breakfast.
  • Info | Emergency Kit For Car Amazon

    prep: 15 mins cook: 30 mins additional: 1 hr total: 1 hr 45 mins Servings: 12 Yield: 1 dozen bars

    TAG : High-Fiber, High-Protein Breakfast Bars

    Breakfast and Brunch,


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