Steps to Prepare Emergency Food Ration Bars 2400 Calories

Low-Calorie Vegan Chili

The three day calculation is bases on 1,200 calories per day (3 meals a day for 3 days at 2 bars per meal).

Recipe Summary Low-Calorie Vegan Chili

This low-calorie, deliciously filling chili you are sure to enjoy as a main dish!

Ingredients | Emergency Food Ration Bars 2400 Calories

1 (28 ounce) can diced tomatoes

3 cups water

1 (15.5 ounce) can kidney beans, drained

1 (15.5 ounce) can red beans, drained

1 yellow onion, diced

1 (6 ounce) can tomato paste

1 (6 ounce) can mushroom stems and pieces, drained

½ yellow bell pepper, diced

½ orange bell pepper, diced

3 tablespoons chili powder

2 tablespoons garlic powder

2 pinches salt

Directions

Combine diced tomatoes, water, kidney beans, red beans, onion, tomato paste, mushrooms, yellow bell pepper, orange bell pepper, chili powder, garlic powder, and salt in a large saucepan over high heat. Bring to a boil, stirring occasionally. Reduce heat to medium-low and simmer, stirring occasionally, until all vegetables are tender, about 30 minutes.

Info | Emergency Food Ration Bars 2400 Calories

prep: 20 mins cook: 35 mins total: 55 mins Servings: 6 Yield: 6 servings

TAG : Low-Calorie Vegan Chili

Soups, Stews and Chili Recipes, Chili Recipes, Vegetarian,

Images of Emergency Food Ration Bars 2400 Calories

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