Featured image of post Steps to Prepare Eating 5 Times A Day

Steps to Prepare Eating 5 Times A Day

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Seven-Day Wonders

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Recipe Summary Seven-Day Wonders

No butter or margarine and no dairy products.

Ingredients | Eating 5 Times A Day

  • 1 cup whole wheat flour
  • ½ cup ground pecans
  • ½ cup vegetable oil
  • ¼ cup honey
  • 1 teaspoon lemon zest
  • 2 cups dates, pitted and chopped
  • ¼ cup water
  • ½ cup shredded coconut
  • Directions

  • Preheat oven to 400 degrees F (205 degrees C).
  • Combine flour and pecans and set aside. Beat oil and honey together in a large bowl, then beat in the lemon zest. Gradually blend in the flour and pecans.
  • Press the mixture evenly into an ungreased 9 inch square baking pan and bake for 15 minutes.
  • While this is baking, mix together chopped dates and water in a saucepan. Cook over medium heat until mixture softens. Transfer this to a large bowl.
  • With a wooden spoon, break up the warm dough and turn it into the bowl containing the date mixture. Add the coconut. Mix all thoroughly together.
  • Form into a log 2 inches in diameter and wrap in waxed paper or foil. (For ease in handling, dust hands with flour.) Refrigerate for a week. To serve, cut into 1/4 inch slices.
  • Info | Eating 5 Times A Day

    Servings: 36 Yield: 2 - 3 dozen

    TAG : Seven-Day Wonders

    Desserts, Cookies, Refrigerator Cookie Recipes,


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