Featured image of post Steps to Prepare 1 Cup Coconut Flour Nutrition

Steps to Prepare 1 Cup Coconut Flour Nutrition

The below instruction table shows the cup in oz & grams for different quantities of coconut oil, useful when you are preparing different variety of recipes or your favorite recipes.

Low-Carb Pancakes With Coconut Flour

The health and nutrition benefits of coconut.

Recipe Summary Low-Carb Pancakes With Coconut Flour

These are awesome low-carb pancakes! This recipe also works great in the waffle iron! Top with butter and other low-glycemic toppings.

Ingredients | 1 Cup Coconut Flour Nutrition

  • 1 teaspoon butter, or as needed
  • 4 eggs
  • ½ cup Greek yogurt
  • ¼ cup water
  • ¼ cup coconut flour
  • 2 tablespoons coconut oil, melted
  • 1 tablespoon flaxseed meal
  • 2 teaspoons vanilla extract
  • 2 teaspoons gluten-free baking powder
  • 2 teaspoons ground cinnamon
  • ½ teaspoon salt
  • ½ teaspoon stevia powder
  • Directions

  • Heat a cast iron skillet over medium-low heat and grease with butter.
  • Whisk eggs, yogurt, water, coconut flour, coconut oil, flaxseed meal, vanilla extract, baking powder, cinnamon, salt, and stevia together in a large bowl.
  • Drop batter into the hot skillet using a 1/3 cup measuring cup. Cook until bubbles form and the pancakes are firm enough to flip, 4 to 5 minutes. Be sure to cook them on low enough heat that the outside doesn't burn before the inside is done. Flip and cook until browned on the other side and done in the middle, 2 to 3 minutes. Repeat with remaining batter.
  • Info | 1 Cup Coconut Flour Nutrition

    prep: 10 mins cook: 20 mins total: 30 mins Servings: 6 Yield: 6 pancakes

    TAG : Low-Carb Pancakes With Coconut Flour

    Breakfast and Brunch, Pancake Recipes,


    Images of 1 Cup Coconut Flour Nutrition

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