Steps to Make Mussels Seafood In Pregnancy

Garlic Wine Mussels

When you see mussels at the farmer's market or supermarket, make sure they look moist and that their shells look tightly closed.

Recipe Summary Garlic Wine Mussels

A simple recipe that's my family's favorite. You can add red pepper flakes if you like. Serve with crusty bread to soak up the juice.

Ingredients | Mussels Seafood In Pregnancy

1 tablespoon olive oil

1 small onion, finely chopped

5 cloves garlic, crushed

6 large tomatoes, chopped, or more to taste

1 cup dry white wine

1 (6.5 ounce) can clam juice

2 pounds mussels, cleaned and debearded

1 cup chopped fresh parsley

¼ cup butter

Directions

Heat oil in a large pot over medium heat. Add onion; cook and stir until translucent, about 3 minutes. Add garlic; cook until fragrant, about 1 minute. Add tomatoes with all their juices. Cook and stir until softened, 3 to 5 minutes.

Pour wine and clam juice into the pot. Bring to a gentle boil; add mussels. Simmer, covered, until mussels have opened, 4 to 6 minutes. Add parsley. Stir in butter until melted, about 1 minute.

Info | Mussels Seafood In Pregnancy

prep: 20 mins cook: 15 mins total: 35 mins Servings: 4 Yield: 4 servings

TAG : Garlic Wine Mussels

Seafood, Shellfish, Mussels,

Images of Mussels Seafood In Pregnancy

Mussels Seafood In Pregnancy - Seafood is full of nutrients and is a great addition to your diet if you are trying for a baby, are pregnant or several shellfish including crayfish, clams, cockles and mussels contain iron, a nutrient that plays a role in producing energy and can help reduce.