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Lima Bean Hummus

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Recipe Summary Lima Bean Hummus

Copycat recipe for Roots lima bean hummus in Asheville, NC!

Ingredients | Emerald Isle Beach Nc Rentals

3 tablespoons safflower oil, or more as needed

2 tablespoons tahini

2 tablespoons fresh lemon juice

1 tablespoon white vinegar

1 ½ teaspoons tamari (gluten-free soy sauce)

½ teaspoon ground cumin

½ teaspoon Celtic sea salt

½ teaspoon ground black pepper

1 clove garlic, minced

1 (1x4 inch) piece kombu seaweed (such as Emerald Cove®) (Optional)

1 pinch cayenne pepper

1 ¾ cups cooked lima beans

1 tablespoon chopped fresh parsley, or more to taste

Directions

Combine safflower oil, tahini, lemon juice, vinegar, tamari, cumin, salt, black pepper, garlic, kombu, and cayenne pepper in a blender or food processor; blend until smooth. Add lima beans and blend until smooth, adding more oil as desired. Add parsley and pulse just until mixed.

Cook dried lima beans according to directions on label, adding a bit of kombu seaweed (aids in digestion) or use frozen or canned lima beans.

Substitute 1/2 teaspoon garlic powder for the fresh garlic, if desired. Substitute sun butter for the tahini, if desired.

Taste and adjust lemon juice or vinegar as needed or add a bit more beans if the flavors are too strong. If you're having difficulty blending you can add a little bit of water, although try not to.

Info | Emerald Isle Beach Nc Rentals

prep: 10 mins total: 10 mins Servings: 6 Yield: 2 cups

TAG : Lima Bean Hummus

Appetizers and Snacks, Dips and Spreads Recipes, Hummus Recipes,