Healthier And Tastier Tikka Masala
Looking for a delicious and healthy tikka masala lamb loin chops recipe?
Recipe Summary Healthier And Tastier Tikka Masala
Eat tikka masala without the guilt and the food hangover! Great for a leftover chicken and quick meals. Serve on basmati rice with some naan.Ingredients | Red Lamb Tikka Masala2 teaspoons olive oil1 jalapeno pepper, minced, or more to taste3 cloves garlic, minced1 ½ teaspoons salt1 ½ teaspoons ground cumin1 ½ teaspoons ground black pepper1 ½ teaspoons ground cardamom1 ½ teaspoons ground coriander1 teaspoon ground cinnamon1 teaspoon paprika½ teaspoon ground cloves½ teaspoon ground nutmeg1 (16 ounce) can tomato sauce½ (6 ounce) can tomato paste⅔ cup milk3 cooked chicken breasts, diced1 teaspoon chopped fresh cilantroDirectionsHeat olive oil in a large saucepan over medium heat; cook and stir jalapeno pepper and garlic until garlic is lightly cooked, 3 to 5 minutes.Mix salt, cumin, black pepper, cardamom, coriander, cinnamon, paprika, cloves, and nutmeg together in a bowl; stir into jalapeno pepper mixture until evenly coated. Stir in tomato sauce and tomato paste; lower heat and simmer for 20 minutes.Pour milk into tomato mixture and stir in chicken; cook until chicken is heated through, about 5 minutes. Sprinkle cilantro over chicken mixture.For unhealthy version, add heavy cream instead of milk.If your cardamom is seeds or your coriander are pods, lightly grind them up and put them into a tea ball.Info | Red Lamb Tikka Masalaprep: 20 mins cook: 28 mins total: 48 mins Servings: 4 Yield: 4 servings
TAG : Healthier And Tastier Tikka MasalaWorld Cuisine Recipes, Asian, Indian,
