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Carrie's Salmon With Purple Pureed Potatoes And French Green Beans

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Recipe Summary Carrie's Salmon With Purple Pureed Potatoes And French Green Beans

Salmon is marinated in a soy sauce-miso base, baked in a Panasonic CIO, and served alongside pureed purple potatoes and tender green beans for a quick and elegant dinner. This recipe appears on an episode of the Dinner Spinner TV Show on The CW!

Ingredients | Emergency Tv Show Cast

  • ⅓ cup low-sodium soy sauce
  • ¼ cup vegetable oil
  • ¼ cup white miso paste
  • ¼ cup brown sugar
  • 1 tablespoon dry white wine, or to taste
  • 1 pinch red pepper flakes
  • 2 (3 ounce) fillets salmon fillets
  • 1 pound purple potatoes, cut into small chunks
  • ¼ cup 2% milk, or to taste
  • 2 tablespoons butter, softened, or to taste
  • salt and ground black pepper to taste
  • 1 tablespoon olive oil
  • ½ pound French green beans, trimmed
  • 1 clove garlic, chopped
  • 1 teaspoon butter
  • Directions

  • Mix soy sauce, 1/4 cup vegetable oil, miso paste, brown sugar, white wine, and red pepper flakes together in a bowl to make marinade.
  • Place salmon fillets in a shallow dish. Add enough marinade to cover, reserving the remaining marinade. Marinate in the refrigerator, about 10 minutes.
  • Preheat oven to 450 degrees F (230 degrees C). Lightly oil a cast iron skillet or grill pan and place in the oven while it preheats. (A countertop induction oven can be used in place of the oven. Preheat on the medium-high grill setting.)
  • Remove salmon from marinade, reserving the marinade, and place skin-side up on the hot cast iron skillet; cook until bottom of salmon is lightly browned, 2 to 3 minutes. Flip salmon and continue cooking until fish flakes easily with a fork, 8 to 10 minutes more. (For the countertop induction oven, add salmon to grill pan, reserving marinade, and cook, skin-side down, for 1 1/2 minutes. Flip salmon and cook until fish flakes easily with a fork, 2 1/2 to 3 minutes.)
  • Pour reserved marinade into a saucepan and heat until boiling; remove from heat.
  • Place potatoes in a large pot and cover with salted cold water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain and return potatoes to the pot.
  • Heat milk and 2 tablespoons butter together in a saucepan; bring to a simmer. Pour milk mixture over potatoes, a few tablespoons at a time, and mash using a potato masher until potatoes are desired chunkiness.
  • Heat olive oil in a large skillet over medium heat. Add green beans and garlic; cook and stir until beans turn bright green and are lightly browned in places, about 5 minutes; stir in 1 teaspoon butter, salt, and pepper.
  • Serve mashed potatoes and green beans alongside salmon. Drizzle reserved cooked marinade over the top.
  • Substitute Yukon Gold potatoes if purple potatoes are not available.
  • Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount of marinade consumed will vary.
  • Info | Emergency Tv Show Cast

    prep: 20 mins cook: 40 mins additional: 10 mins total: 1 hr 10 mins Servings: 2 Yield: 2 servings

    TAG : Carrie's Salmon With Purple Pureed Potatoes And French Green Beans

    Main Dish Recipes, Seafood Main Dish Recipes, Salmon, Baked Salmon Recipes,


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