Vegan Bean Burgers
Many vegan and vegetarian burgers use beans as the main source of texture and protein.
Recipe Summary Vegan Bean Burgers
This versatile burger can be made with almost any beans you have around. It stands up well to condiments and is a healthy alternative for those seeking to cut down on meat. Add pepper to taste if you like.Ingredients | Vegan Burger Bun Recipe1 ½ cups water1 cup uncooked quick oats2 tablespoons olive oil, or as needed1 onion, chopped2 carrots, chopped1 stalk celery, chopped2 cloves garlic, chopped, or more to taste2 tablespoons water1 teaspoon dried basil1 teaspoon salt2 cups cooked adzuki beans¼ cup chopped fresh parsley¾ cup brown rice flour, or more as needed2 tablespoons olive oil, or as neededDirectionsBring 1 1/2 cup water to a boil in a saucepan; add oats. Reduce heat to low and simmer, stirring constantly, until oats have absorbed water, 1 to 3 minutes.Heat 2 tablespoons olive oil in a skillet over medium heat; cook and stir onion, carrots, celery, and garlic in the hot oil until tender, about 10 minutes. Mix 2 tablespoons water, basil, and salt into the onion mixture. Cover skillet and cook, stirring occasionally until water is absorbed, 5 to 10 minutes.Transfer onion mixture and oat mixture to a food processor; add adzuki beans and parsley. Puree until mixture is fully blended. Stir brown rice flour slowly into mixture until fully incorporated. Form mixture into 8 patties.Heat 2 tablespoon olive oil in a skillet over medium heat; fry patties in the heated oil until lightly browned, about 5 minutes per side.Info | Vegan Burger Bun Recipeprep: 30 mins cook: 35 mins total: 1 hr 5 mins Servings: 8 Yield: 8 patties
TAG : Vegan Bean BurgersMain Dish Recipes, Burger Recipes, Veggie,