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Recipe of Maize Meal Porridge Benefits

Fiber is important for making your meals more satisfying — it helps fill your stomach without adding calories — and for fighting pick up fortified porridge at the grocery store and you'll get a wealth of other health benefits.

Raw Chia 'Porridge'

The maize porridge can be given to babies after 9 months.

Recipe Summary Raw Chia 'Porridge'

Easy, affordable raw breakfast treat. Top with your favorite fresh fruit!

Ingredients | Maize Meal Porridge Benefits

  • ¼ cup chia seeds
  • 1 banana
  • 2 dates, pitted
  • 1 cup almond milk
  • ¼ teaspoon ground cinnamon
  • salt to taste
  • ¼ cup fresh blueberries, or more to taste

    • Directions

  • Place chia seeds in a bowl.
  • Layer banana and dates in a blender; add almond milk, cinnamon, and salt. Blend mixture until smooth and pour over chia seeds, stirring well. Let mixture sit until thickened, at least 15 minutes.
  • Stir chia 'porridge' and top with blueberries.
  • The "porridge" will be softer if you let sit in refrigerator overnight.

    • Info | Maize Meal Porridge Benefits

    prep: 10 mins additional: 15 mins total: 25 mins Servings: 1 Yield: 1 bowl

    TAG : Raw Chia 'Porridge'

    Breakfast and Brunch, Cereals,


    Images of Maize Meal Porridge Benefits

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