Featured image of post Recipe of How To Eat Beets Raw Or Cooked

Recipe of How To Eat Beets Raw Or Cooked

Cooking beets decreases the bioavailability of dietary nitrate from the food, meaning that raw the beet juices in the store taste great but i wonder how much their nitrate content has been i eat raw beets with slices of pineapple (raw also).

Raw Brownies

But, have you ever wondered how to eat beets?

Recipe Summary Raw Brownies

These are no-bake brownies that have carob powder instead of cocoa. They're much healthier than regular brownies. Good for hyperactive children and very easy to make.

Ingredients | How To Eat Beets Raw Or Cooked

  • 1 cup rolled oats
  • ½ cup carob powder
  • ¼ cup toasted sesame seeds, ground
  • ¼ cup ground sunflower seeds
  • ½ cup honey
  • 2 cups chopped walnuts
  • Directions

  • Combine the oats, carob powder, ground sesame seeds, ground sunflower seeds, honey and chopped nuts. Mix well and press into the bottom of one 8 inch square dish.
  • Chill and cut into 2 inch squares to serve. These tend to be a little on the crumbly side.
  • Info | How To Eat Beets Raw Or Cooked

    Servings: 16 Yield: 16 brownies

    TAG : Raw Brownies

    Desserts, Cookies, No-Bake Cookie Recipes,


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