Recipe of Folic Acid Rich Foods List

Thick And Rich Venison Stroganoff

Folic acid is used by the body for cellular reproduction.

Recipe Summary Thick And Rich Venison Stroganoff

A rich, creamy venison stroganoff. This recipe uses a roux to create a gravy that is thick and rich. A little bit of zip is added using pepper flakes. Serve this over egg noodles.

Ingredients | Folic Acid Rich Foods List

1 (2 pound) venison roast, cut into 1/2-inch-thick strips

½ cup red wine

1 teaspoon salt

½ teaspoon ground black pepper

1 tablespoon extra-virgin olive oil

2 tablespoons butter

1 large onion, diced

1 pinch salt

3 cloves garlic, minced

¼ cup butter

¼ cup all-purpose flour

1 ⅓ cups beef stock

¾ cup water

1 tablespoon Worcestershire sauce

1 teaspoon prepared yellow mustard

¼ teaspoon red pepper flakes, or more to taste

1 (10.75 ounce) can cream of mushroom soup

1 (3 ounce) package cream cheese, softened

salt and ground black pepper to taste

Directions

Place venison in a large bowl. Stir in red wine, 1 teaspoon salt, and black pepper. Marinate for 10 minutes. Remove the venison; reserve the remaining marinade.

Heat olive oil in a large skillet over medium heat. Stir in venison; cook and stir until browned, 5 to 7 minutes. Transfer to a plate. Drain and discard any remaining grease. Melt 2 tablespoons butter in the same skillet. Add onion and 1 pinch salt; cook and stir until onion is soft, about 5 minutes. Add garlic; cook until onion is translucent, about 4 minutes. Transfer mixture to a plate with the venison.

Melt 1/4 cup butter in the same skillet over medium heat. Whisk in flour; cook and stir until lightly browned, about 4 minutes. Slowly whisk in beef stock and water. Bring to a boil, stirring constantly. Reduce heat to medium-low. Pour in the reserved red wine marinade, Worcestershire sauce, mustard, and red pepper flakes. Add the venison and onion mixture. Cover and simmer, stirring every 20 minutes, until venison is tender, 1 to 2 hours.

Stir cream of mushroom soup and cream cheese into the skillet about 5 minutes before serving. Season with salt and pepper.

Info | Folic Acid Rich Foods List

prep: 10 mins cook: 1 hr 25 mins additional: 10 mins total: 1 hr 45 mins Servings: 8 Yield: 8 servings

TAG : Thick And Rich Venison Stroganoff

Meat and Poultry Recipes, Game Meats, Venison,