Recipe of 5 Spice Chicken Stir Fry Slimming World

Garlic Chicken Stir Fry

Slimming world extra easy weight this slimming world cajun spiced chicken recipe is great with rice, wedges or just as it is.

Recipe Summary Garlic Chicken Stir Fry

A stir fry recipe I developed to satisfy a family of garlic lovers.

Ingredients | 5 Spice Chicken Stir Fry Slimming World

2 tablespoons peanut oil

6 cloves garlic, minced

1 teaspoon grated fresh ginger

1 bunch green onions, chopped

1 teaspoon salt

1 pound boneless skinless chicken breasts, cut into strips

2 onions, thinly sliced

1 cup sliced cabbage

1 red bell pepper, thinly sliced

2 cups sugar snap peas

1 cup chicken broth

2 tablespoons soy sauce

2 tablespoons white sugar

2 tablespoons cornstarch

Directions

Heat peanut oil in a wok or large skillet. When oil begins to smoke, quickly stir in 2 cloves minced garlic, ginger root, green onions and salt. Stir fry until onion becomes translucent, about 2 minutes. Add chicken and stir until opaque, about 3 minutes. Add remaining 4 cloves minced garlic and stir. Add sweet onions, cabbage, bell pepper, peas and 1/2 cup of the broth/water and cover.

In a small bowl, mix the remaining 1/2 cup broth/water, soy sauce, sugar and cornstarch. Add sauce mixture to wok/skillet and stir until chicken and vegetables are coated with the thickened sauce. Serve immediately, over hot rice if desired.

Info | 5 Spice Chicken Stir Fry Slimming World

Servings: 4 Yield: 4 servings

TAG : Garlic Chicken Stir Fry

World Cuisine Recipes, Asian,