How to Make Ust Emergency Food Ration Bars Ingredients

Superfood Bar

There are also emergency food bars in the form of protein or energy bars, that are available in the market.

Recipe Summary Superfood Bar

A delicious homemade superfood snack. Store in an airtight container for 4 days at room temperature or for 2 weeks in the refrigerator.

Ingredients | Ust Emergency Food Ration Bars Ingredients

1 cup raw buckwheat

1 cup hemp seed hearts

1 cup slivered almonds

1 cup unsweetened coconut flakes

½ cup chia seeds

½ cup cacao nibs

1 ½ cups almond butter

1 cup white sugar

½ cup honey

salt to taste

1 (12 ounce) bag dark chocolate chips (such as Ghiradelli®)

1 tablespoon almond butter, divided

Directions

Line a 9x13-inch baking pan with parchment paper.

Combine buckwheat, hemp seed hearts, almonds, coconut flakes, chia seeds, and cacao nibs in a large bowl.

Mix 1 1/2 cup almond butter, sugar, honey, and salt together in a large saucepan over low heat. Cook, stirring frequently, until sugar dissolves, about 5 minutes. Pour in buckwheat mixture; stir until completely coated. Press mixture into the prepared pan.

Place chocolate chips and 1 tablespoon almond butter in a small saucepan over low heat; stir until melted, about 5 minutes. Spread melted chocolate over the mixture in the pan with a spatula.

Refrigerate until firm, about 1 hour. Cut into bars.

Info | Ust Emergency Food Ration Bars Ingredients

prep: 15 mins cook: 10 mins additional: 1 hr total: 1 hr 25 mins Servings: 24 Yield: 24 bars

TAG : Superfood Bar

Appetizers and Snacks, Snacks, Granola Bar Recipes,