How to Make Thai Peanut Dressing Recipe Healthy

Kale Salad With Peanut Dressing

I'm thinking of adding honey or sugar the next go around.

Recipe Summary Kale Salad With Peanut Dressing

Kale is healthy for you but tends to be strong in flavor. This salad with the peanut dressing cuts down the strong taste of kale. Key is not to overly saturate the salad with the dressing. I squeeze out excess dressing.

Ingredients | Thai Peanut Dressing Recipe Healthy

¾ cup peanut oil

¼ cup rice wine vinegar

2 tablespoons lemon juice

2 tablespoons honey

2 tablespoons soy sauce

2 teaspoons garlic powder

2 teaspoons ground black pepper

1 tablespoon dry mustard

1 teaspoon salt

1 teaspoon Worcestershire sauce

1 teaspoon water

½ teaspoon sesame oil

2 ½ cups finely shredded curly kale

¾ cup finely chopped dry-roasted unsalted peanuts

10 tablespoons finely grated Parmesan cheese

½ cup dry-roasted peanuts

¼ cup finely chopped cilantro leaves and stems

10 fresh mint leaves, chopped

Directions

Whisk peanut oil, vinegar, lemon juice, honey, soy sauce, garlic powder, black pepper, dry mustard, salt, Worcestershire sauce, water, and sesame oil together in a bowl until dressing is smooth.

Combine kale, chopped peanuts, Parmesan cheese, dry-roasted peanuts, cilantro, and mint leaves together in a bowl; add dressing and toss to coat. Let salad sit for a few minutes for flavors to blend.

Sunflower oil can be substituted for the sesame oil.

The nutrition data for this recipe includes the full amount for the dressing. The actual amount consumed will vary.

Info | Thai Peanut Dressing Recipe Healthy

prep: 20 mins total: 20 mins Servings: 6 Yield: 6 servings

TAG : Kale Salad With Peanut Dressing

Salad, Green Salad Recipes, Kale Salad Recipes,

Images of Thai Peanut Dressing Recipe Healthy

Thai Peanut Dressing Recipe Healthy - For a quick vegetarian source of protein and healthy fats, nothing beats the humble peanut, which shines in this delicious thai noodle salad.