Featured image of post How to Make Nutritional Value Of Sweet Potatoes Vs Yams

How to Make Nutritional Value Of Sweet Potatoes Vs Yams

Even the nutritional value of yams and sweet potatoes is highly similar.

Cumin-Spiced Sweet Potatoes

While the nutritional value is not as high, it still makes for a healthy.

Recipe Summary Cumin-Spiced Sweet Potatoes

These sweet potatoes are warming, savory, and sweet. Perfect as a main meal or side dish!

Ingredients | Nutritional Value Of Sweet Potatoes Vs Yams

  • 1 tablespoon cornmeal
  • 2 teaspoons ground cumin
  • 2 medium sweet potatoes, peeled and chopped into 1 1/2-inch cubes
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 1 pinch sea salt, or to taste
  • 2 tablespoons sour cream, or to taste
  • Directions

  • Mix cornmeal and cumin together in a bowl. Add sweet potatoes and toss until coated.
  • Heat olive oil and butter in a large, non-stick frying pan over medium heat until the butter is melted and starts to bubble.
  • Add the sweet potatoes to the frying pan and ensure that they are evenly distributed.
  • Reduce heat to medium-low. Cover the frying pan with a lid and cook, covered, for 5 minutes.
  • Uncover and flip the sweet potatoes. Continue cooking until easily pierced with a knife, about 3 minutes.
  • Remove from the pan with tongs and onto a plate. Sprinkle with sea salt and serve with sour cream on the side.
  • Info | Nutritional Value Of Sweet Potatoes Vs Yams

    prep: 10 mins cook: 10 mins total: 20 mins Servings: 4 Yield: 2 sweet potatoes

    TAG : Cumin-Spiced Sweet Potatoes

    Side Dish, Potato Side Dish Recipes,


    Images of Nutritional Value Of Sweet Potatoes Vs Yams

    Nutritional Value Of Sweet Potatoes Vs Yams - What is the difference between yam and sweet potato?

    images Nutritional Value Of Sweet Potatoes Vs Yams sweet potatoes delicious and
  • Sweet Potatoes Delicious And Nutritious ... | 1000x717 px
  • pix Nutritional Value Of Sweet Potatoes Vs Yams what are purple sweet potatoes
  • What Are Purple Sweet Potatoes ... | 1333x1000 px
  • picture Nutritional Value Of Sweet Potatoes Vs Yams rushe fitness potatoes vs sweet
  • Rushe Fitness Potatoes Vs Sweet ... | 800x800 px
  • pics Nutritional Value Of Sweet Potatoes Vs Yams sweet potato vs yam health impact and
  • Sweet Potato Vs Yam Health ... | 580x874 px
  • images Nutritional Value Of Sweet Potatoes Vs Yams ham farms
  • About Us Sweet Potatoes Vs ... | 396x323 px
  • photo Nutritional Value Of Sweet Potatoes Vs Yams sweet potatoes vs yams what s the difference
  • Sweet Potatoes Vs Yams What ... | 1296x728 px
  • pix Nutritional Value Of Sweet Potatoes Vs Yams sweet potato calories raw vs cooked
  • Sweet Potato Calories Raw Vs ... | 768x994 px
  • pics Nutritional Value Of Sweet Potatoes Vs Yams the difference between sweet potatoes
  • The Difference Between Sweet Potatoes ... | 1500x1000 px
  • images Nutritional Value Of Sweet Potatoes Vs Yams 8 yams vs sweet potatoes ideas yams
  • 8 Yams Vs Sweet Potatoes ... | 633x624 px
  • pic Nutritional Value Of Sweet Potatoes Vs Yams potato vs sweet potato gemma sampson
  • Potato Vs Sweet Potato Gemma ... | 2160x2160 px
  • Built with Hugo Cuy
    Theme Reang Cuy v.%!(EXTRA string=2.0.1) designed by Ngopi24Jam.cuy