Easy Vegan Chickpea Meatloaf
Just as with any other dry bean, the first thing you will have to do before cooking dried chickpeas is to soak it's very easy and takes just over an hour.
Recipe Summary Easy Vegan Chickpea Meatloaf
This family-friendly vegan meatloaf is made with chickpeas, garlic, and flax seeds. Topped with ketchup, it's even better than the classic version!Ingredients | How Long Do Chickpeas Take To Cookcooking spray3 tablespoons olive oil, divided1 onion, diced2 carrots, diced2 stalks celery, chopped2 cloves garlic, minced2 (15 ounce) cans garbanzo beans, drained2 cups bread crumbs½ cup almond milk¼ cup ketchup, divided2 tablespoons flaxseed meal2 tablespoons soy sauce½ teaspoon salt½ teaspoon ground black pepper½ teaspoon dried sageDirectionsPreheat oven to 375 degrees F (190 degrees C). Grease a 9-inch loaf pan with cooking spray.Heat 1 tablespoon oil in a skillet over medium heat; stir in onion. Cook and stir until the onion has softened and turned translucent, about 3 minutes. Add carrots, celery, and garlic; cook and stir until tender, about 4 minutes.Combine remaining 2 tablespoons olive oil, onion mixture, chickpeas, bread crumbs, almond milk, 2 tablespoons ketchup, flaxseed meal, soy sauce, salt, pepper, and sage in the bowl of a food processor. Pulse until just combined; do not overblend. Work in batches if needed. Press mixture into the prepared loaf pan. Brush top with remaining 2 tablespoons ketchup.Bake in the preheated oven until golden, about 45 minutes.Info | How Long Do Chickpeas Take To Cookprep: 20 mins cook: 52 mins total: 1 hr 12 mins Servings: 6 Yield: 6 servings
TAG : Easy Vegan Chickpea MeatloafMain Dish Recipes, Meatloaf Recipes,