Featured image of post How to Make Full Green Cauli Rice Syns

How to Make Full Green Cauli Rice Syns

Melt the coconut oil in a frying pan and fry the shallots until golden, add the cauliflower rice and saute for about 5 mins.

Vary Aminanana (Collard Greens And Rice)

Make a delicious cauliflower rice stir fry with bacon, eggs and green veggies for a quick and healthy breakfast!

Recipe Summary Vary Aminanana (Collard Greens And Rice)

This is a recipe from Madagascar. I converted it to a slow cooker dish so I could take it to work for a fundraiser for 'Operation Rice Bowl.' I tripled the recipe to feed a crowd. I increased the healthy aspect by using fresh vegetables.

Ingredients | Full Green Cauli Rice Syns

  • 3 tablespoons extra-virgin olive oil
  • 3 tomatoes, chopped
  • 2 onions, chopped
  • 1 tablespoon chopped fresh ginger root
  • 2 bunches collard greens, torn into pieces
  • 12 cups water
  • 5 cups brown rice
  • 1 ½ teaspoons salt
  • salt and freshly ground black pepper to taste
  • Directions

  • Heat olive oil in a large skillet. Saute tomatoes, onions, and ginger in the hot oil until the tomatoes are just beginning to soften, 2 to 3 minutes. Stir collard green pieces into the tomato mixture; cook until the greens begin to soften, about 1 minute more.
  • Transfer tomato mixture to a slow cooker; add water, rice, and salt.
  • Cook on Medium until the water is completely absorbed, about 4 hours. Season with salt and freshly ground black pepper to taste.
  • Info | Full Green Cauli Rice Syns

    prep: 10 mins cook: 4 hrs 10 mins total: 4 hrs 20 mins Servings: 24 Yield: 24 servings

    TAG : Vary Aminanana (Collard Greens And Rice)

    World Cuisine Recipes, African,


    Images of Full Green Cauli Rice Syns

    Full Green Cauli Rice Syns / Low gi so ideal for diabetics, gluten free, low carb.

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