Easiest Way to Make Ust Emergency Food Ration Bars

Sugarless Bars

The food bars are the perfect blend of calories and nutrients in case you find yourself in an.

Recipe Summary Sugarless Bars

A fruity and flavorful bar without the sugar.

Ingredients | Ust Emergency Food Ration Bars

½ cup pitted dates

½ cup pitted prunes

½ cup chopped raisins

1 cup water

½ cup margarine

2 eggs

1 teaspoon vanilla extract

½ cup chopped walnuts

1 cup all-purpose flour

1 teaspoon baking soda

¼ teaspoon salt

Directions

Cut dates and prunes into small pieces. Boil dates, prunes, raisins, and water for 5 minutes. Add margarine. Mix and set aside to cool.

Preheat oven to 350 degrees F (180 degrees C).

Mix the eggs, vanilla and nuts. Add to the fruit mixture. Sift the flour, baking soda and salt and add to the fruit mixture. (If you want a spicy bar add 1/2 tsp. Cinnamon and 1/4 tsp. Nutmeg to the flour.)

Spread in 7 x 11 inch pan and bake for 25-30 minutes.

Info | Ust Emergency Food Ration Bars

Servings: 20 Yield: 20 bars

TAG : Sugarless Bars

Desserts, Cookies, Fruit Cookie Recipes, Date,

Images of Ust Emergency Food Ration Bars

Ust Emergency Food Ration Bars - Emergencies, natural disasters, extreme weather, and disorientation can create situations where quick energy and emergency nutrition is vital for survival.