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Creamy Chipotle Chicken Skillet Dinner

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Recipe Summary Creamy Chipotle Chicken Skillet Dinner

A weeknight single-skillet dinner that packs a huge amount of flavor and just the right smoky heat. My family is lactose-intolerant and we adhere to a low fodmap diet. The small amount of garlic in the adobo works for us, but your mileage may vary. You can tone down the heat by serving this dish with a side of yellow rice or kick it up by adding in cayenne. Adding in the optional chipotle chilies approximately doubles the heat of the recipe.

Ingredients | Sweetcorn Fodmap

3 tablespoons olive oil

1 teaspoon garlic powder

1 ½ pounds boneless skinless chicken breasts, diced

1 small onion, diced

¼ cup roughly chopped fresh cilantro

3 tablespoons adobo sauce from chipotle peppers

1 tablespoon dried oregano

1 tablespoon dried sage

½ tablespoon ground cumin

½ tablespoon ground paprika

1 (15 ounce) can no-salt-added black beans, drained

1 (8 ounce) package sliced fresh mushrooms

1 bunch asparagus, trimmed and cut into 1/2-inch pieces

1 large bell pepper, diced

1 cup chicken stock

2 peppers chipotle peppers in adobo sauce, drained and diced

1 cup fat-free half-and-half

4 ounces crumbled cotija cheese

Directions

Heat a skillet over medium-high heat for 2 minutes. Mix together olive oil and garlic powder in a small bowl and drizzle into the hot skillet. Add diced chicken; cook and stir for 3 minutes. Add onion, cilantro, and adobo sauce, then immediately add oregano, sage, cumin, and paprika. Stir and cook for 5 minutes.

Add beans, mushrooms, asparagus, and bell pepper; stir. Add chicken stock; bring to a simmer and cook until liquid is mostly gone, 10 to 15 minutes. Add chipotle peppers, pour in half-and-half, and return to a simmer. Add cotija cheese and gently stir until cheese melts, 1 to 2 minutes. Serve immediately.

You can use garlic-flavored olive oil if you have it, instead of mixing olive oil and garlic powder. Queso fresco cheese can be used for cotija, and lactose-free half-and-half can be used for lactose sensitivity.

Info | Sweetcorn Fodmap

prep: 25 mins cook: 35 mins total: 1 hr Servings: 8 Yield: 8 servings

TAG : Creamy Chipotle Chicken Skillet Dinner

Meat and Poultry Recipes, Chicken, Chicken Breast Recipes,