Easiest Way to Make Lunch In Belfast Sign

Make Ahead Lunch Wraps

A musical tribute evening to the late bbc presenter gerry anderson is one of the top attractions at the 10th out to lunch festival in belfast's cathedral quarter.

Recipe Summary Make Ahead Lunch Wraps

These are a delicious make-ahead lunch to freeze as a handy lunch to bring to work! Just make, freeze, and then heat in the microwave for a very balanced meal.

Ingredients | Lunch In Belfast Sign

2 cups uncooked brown rice

4 cups water

4 (15 ounce) cans black beans

2 (15.5 ounce) cans pinto beans

1 (10 ounce) can whole kernel corn

1 (10 ounce) can diced tomatoes and green chiles

16 (10 inch) flour tortillas

1 pound shredded pepperjack cheese

Directions

Combine rice and water in a saucepan, and bring to a boil. Reduce heat to low, cover, and simmer for 35 to 40 minutes, or until tender. Remove from heat, and cool.

Place black beans and pinto beans into a colander or strainer, and rinse. Add corn and diced tomatoes with green chilies, and toss to mix. Transfer to a large bowl, and mix in rice and cheese.

Divide the mixture evenly among the tortillas, and roll up. Wrap individually in plastic wrap, place into a large freezer bag, and freeze. Reheat as needed in the microwave for lunch or snacks.

Info | Lunch In Belfast Sign

prep: 30 mins cook: 35 mins total: 1 hr 5 mins Servings: 16 Yield: 16 wraps

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