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Bananutter-Chia Spread

The california health information association (chia) is the premier association of health information management professionals in california.

Recipe Summary Bananutter-Chia Spread

Delicious and healthy spread, perfect for a post-gym recharge or a healthy toast topper. Try it on zucchini or pumpkin bread!

Ingredients | Chia Health Information

2 small bananas

2 tablespoons peanut butter

1 tablespoon chia seeds

Directions

Mash bananas and peanut butter together in a bowl until desired consistency is reached; stir in chia seeds. Cover bowl with plastic wrap and refrigerate.

Almond butter, cashew butter, Nutella(R), or dark chocolate peanut butter can be used in place of peanut butter if desired.

Info | Chia Health Information

prep: 5 mins total: 5 mins Servings: 8 Yield: 8 servings

TAG : Bananutter-Chia Spread

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